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Poultry Recipe Tips Chicken Camembert and Satay Vegetable CasseroleThaw 1 pack of JCI Chicken Camembert European Sausages and 1 pack of JCI Chicken Satay with vegetables in cold water (approx. time 20 min).
Cut sausages in half length-wise and heat in non-stick fry pan for 1-2 minutes.
Add pack of Chicken Satay Vegetable casserole to fry pan and heat thoroughly.
Chicken Coconut SaladThaw Just Cook It! chicken tenderloins in cold water in plastic wrap (approx. time 20 min.).
Lightly cover thawed chicken in flour, dip it into an egg mixture and finally dip into a bowl of shredded coconut until covered all over.
Place in oven proof dish and cook in oven for approx. 15-20 minutes at 180c. or alternatively, cook in a shallow non stick frying pan.
Serve on a salad of your choice with tomatoes and avocado. Lightly drizzle with your favourite balsamic dressing or alternatively, try either a chilli or lime dressing.
Chicken MediterraneanThaw JCI chicken breast of thigh in cold water (approx. time 20-30 min.)
Cook in non-stick fry pan for 3-4 min. each side.
Place chicken in an oven proof dish and top with slices of tomatoes, avocados and cheese.
Place in a 180c pre-heat oven for approx. 10 min. or until cheese is melted.
Can be served on a bed of lettuce and toasted bread (optional).
Chicken Salsa Thaw 500gm pack of Just Cook It! ® Chicken Tenderloins in cold water (approx. thawing time 30 minutes). Brown chicken in frying pan in a little oil; season with your favourite herbs or spices – preferably salt free. Add jar of sala sauce, cover and simmer 5 minutes – until bubbling – turning chicken over a few times.
Serve with noodles, potatoes or rice and your favourite vegetables.
Grilled Chicken with Avocado & Bean SaladThaw Just Cook It! chicken tenderloins in cold water in plastic wrap (approx. time 20 min.).
Cook tenderloins in frying pan or bbq for 2-3 minutes on each side for medium or to your liking.
Serve with an avocado and bean salad. (A can of 3-bean mix works just fine.) Add tomato and other vegetables to your liking.
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